OUR CLASSES
At BALANCE, we know every journey is unique. That's why our thoughtfully curated classes are designed to support every body, every goal and every stage of your Pilates journey. Whether you're taking your very first class or refining your practice, you'll find a class - and a community - that's right for you.
TOTAL BALANCE
Instructors: Tyniel, David, Isabella, Elsie, Daisy & Lee-Anne
Duration: 45min
Intensity: 🔥🔥 - 🔥🔥🔥
Focus: Core strength • Pelvic Floor • Flexibility • Breathwork • Posture & Alignment
Total Balance is our signature full-body reformer Pilates class, designed to help you move with strength, confidence and control. Guided by one of our experienced instructors, each class combines spring resistance and purposeful movement to strengthen your core, glutes, back, arms and legs while improving flexibility, posture, pelvic floor activation, body alignment and your connection between breath and movement. Suitable for all fitness levels, Balance is the perfect place to begin your Pilates journey or continue building on your practice, with personalised guidance and modifications provided throughout. Pregnant participants are welcome with medical clearance.
Leave every class feeling stronger, more aligned and more connected.
BALANCE STRONG
Instructors: Tyniel & Elsie
Duration: 45min
Intensity: 🔥🔥🔥 - 🔥🔥🔥🔥
Focus: Strength • Core Stability • Functional Movement • Bone Health • Posture & Alignment
Balance Strong combines the precision of reformer Pilates with progressive strength training to build a stronger, more resilient body. Using spring resistance, dumbbells and functional equipment, this full-body class challenges your muscles through controlled, purposeful movement while improving strength, stability, posture and overall body control. Suitable for all fitness levels, Balance Strong offers progressions and modifications to help you train with confidence, whether you're new to strength training or looking to take your Pilates practice to the next level.
Leave every class feeling stronger, more capable and empowered.
BALANCE EVOLVE
Instructors: Isabella
Duration: 45min
Intensity: 🔥🔥🔥🔥 - 🔥🔥🔥🔥🔥
Focus: Advanced Strength • Precision • Control • Endurance • Complex Movement
Balance Evolve is our most advanced reformer Pilates class, created for those ready to elevate their practice and push beyond the fundamentals. Expect dynamic flows, challenging progressions and complex movement sequences that demand strength, precision and control, while continuing to develop core stability, balance, flexibility and body awareness. Designed for experienced participants, this class will challenge both your body and mind, helping you refine your technique and unlock your full potential. You must contact us to be added to this class.
Leave every class feeling stronger, challenged and accomplished.
BALANCE FUSION
Instructors: David, Tyniel
Duration: 45min
Intensity: 🔥🔥🔥
Focus: Core Strength & Stability • Pelvic Floor Activation • Flexibility • Functional Strength
Balance Fusion brings together the best of Reformer and Mat Pilates in one dynamic, full-body class. Combining the resistance of the reformer with purposeful mat-based movement, you'll build strength, improve flexibility, enhance core stability and develop greater body control. Suitable for all fitness levels, this versatile class offers a fresh challenge every session, leaving you feeling stronger, more balanced and ready to take on your day.
Leave every class feeling stronger, more balanced and energised.
JUMPBOARD
Instructors: Tyniel
Duration: 45min
Intensity: 🔥🔥🔥🔥
Focus: Cardiovascular Fitness • Core Strength • Endurance • Agility • Functional Strength
Jumpboard takes traditional Reformer Pilates to the next level, adding a dynamic cardiovascular element through a padded platform attached to the reformer. Combining low-impact, high-energy movements with controlled Pilates principles, this class targets the quadriceps, hamstrings, glutes, calves and core while improving cardiovascular fitness, strength, agility and endurance. Suitable for all fitness levels, Jumpboard offers a fun, challenging workout.
Leave every class feeling stronger, energised, and empowered.
BOOTY BURN
Instructors: Tyniel, Isabella
Duration: 30min
Intensity: 🔥🔥🔥🔥🔥
Focus: Glute Activation • Lower Body Strength • Muscular Endurance • Functional Movement
Booty Burn is our high-energy, 30-minute Reformer Pilates class focused on glute and lower-body strength. Combining targeted reformer exercises with resistance-based training and the occasional use of small equipment, this class is designed to build strength, sculpt lean muscle and improve muscular endurance. Suitable for all fitness levels, with progressions and modifications provided throughout, Booty Burn delivers an efficient, challenging workout that will have your glutes working from start to finish.
Leave every class feeling stronger, more powerful and accomplished.
BALANCE FLOW
Instructors: Tyniel
Duration: 45min
Intensity: 🔥
Focus: Relaxation • Breathwork • Mindfulness • Full-Body Stretch
Balance Flow is an invitation to slow down and prioritise your wellbeing. Through gentle, supported poses, mindful breathwork and deep stretching, this class encourages relaxation, releases built-up tension and restores balance to both body and mind. Suitable for all experience levels, it's the perfect opportunity to step away from the demands of everyday life and reconnect with yourself.
Leave every class feeling lighter, calmer and completely restored.
FIT, FUN, & 50+
Instructors: Daisy
Duration: 45min
Intensity: 🔥
Focus: Functional Strength • Balance • Mobility • Healthy Ageing • Confidence
Fit, Fun & 50+ is a welcoming, low-impact class designed to help you stay strong, active and confident through every stage of life. Focusing on functional movement, balance, mobility and strength, each session supports everyday movement while improving flexibility, stability and overall wellbeing. Suitable for all fitness levels, this class provides a supportive environment where you can move at your own pace, build confidence and enjoy the benefits of staying active alongside a like-minded community.
Leave every class feeling stronger, more confident and ready to enjoy life to the fullest.
Have questions about our classes? Explore our FAQs for more information or reach out to our team for personalised guidance.